How to Meditate: Finding Happiness, Inner Peace, and Enlightenment

Instructions, Guided Meditation, Q & A with Orgyen Chowang Rinpoche

Wednesday September 8th
7:15 PM - 9:15 PM
Rudramandir
Main Sanctuary - #106
830 Bancroft Way at 6th
Berkeley, CA 94710
http://rudramandir.com/directions

Suggested Donation: $20

This evening talk in Berkeley will provide an opportunity to deepen our understanding of Buddhist techniques for working with the mind to achieve greater happiness, inner peace, and enlightenment. The session will include a teaching on the essential principles behind Buddhist meditation practice, followed by a chance to experiment with them through guided meditation. There will also be time for questions and answers.

Beginners are welcome—no background with meditation or Buddhist practice is necessary.